How to treat insomnia and depression

< p > < / p > < p > how to treat insomnia and depression < / p > < p > in fact, insomnia has something to do with depression. If a person is in a state of insomnia for a long time, it can easily lead to depression. In retrospect, it is not difficult to understand the reasons behind this rapid growth rate. < / p > < p > 1. Relax the whole body. Close your eyes and concentrate on one part of the body. With the deepening of your mind and the relaxation of your body, you will soon go to sleep. < / p > < p > 2. Scientific research shows that light music has a better promoting effect on sleep. First of all, you should clear your mind and leave behind all the work, study, happiness and unhappiness during the day. Listening to the kind of music with the sound of nature, such as the wind of Lin Hai, the calm of the waves and other regular waves, can make people fall asleep quickly. < / p > < p > 3. Soaking feet before going to bed can effectively relieve fatigue and promote the quality of sleep at night. Soak your feet above the ankle bone, keep the temperature constant, and add hot water when it is a little cold. < / p > < p > 4. Some people are in good spirits at night because they are relatively free during the day. Then you can choose to do some activities such as walking, playing chess and so on before going to bed. Pay attention to the exercise before going to bed should not be too strenuous, so that the body is properly sleepy. < / p > < p > 5. You can eat bananas before going to bed and drink a glass of hot milk not only to sleep, but also to your health. Do not drink coffee, tea and alcoholic drinks in the evening, try to eat less candy, cereal, dinner is too full will also affect sleep. < / p > < p > how to treat insomnia and depression < p > 1. Psychotherapy < / p > < p > is to change the way you see the world around you and the way you react to it. Psychotherapy alone or in combination with antidepressants can solve specific problems with your family, spouse or others. Depending on everyone's needs, the treatment may last for 3 to 6 months. < / p > < p > II. Drug treatment < / p > < p > some people with mild depression are very effective with psychotherapy alone, but for people with moderate and severe depression, antidepressants are usually most effective in combination with some kind of psychotherapy. Drugs can control symptoms, and psychotherapy can help patients deal with life problems in a more effective way, with an effective rate of more than 80%. < / p > < p > 3. Regulation of insomnia and depression < / p > < p > first of all, it is the key to get rid of bad habits and cultivate good rules of life. < / p > < p > 1. Napping may be enjoyable for some people, but it is not allowed for those who can't sleep at night. If anyone sleeps during the day, don't complain that he can't sleep at night. < / p > < p > 2. The bed can only be used for rest, not reading or eating in bed. < / p > < p > 3. Going to bed and getting up regularly can have a calming effect. You should go to bed at a fixed time and try to get up at a fixed time, even on weekends and holidays. < / p > < p > 4. Avoid thinking while sleeping. In order to distract yourself, you can count or watch TV with a timing device to get into sleep. < / p > < p > 5. Physical exercise and regular activity are conducive to sleep, but it should be noted that do not do strenuous exercise within two hours before going to bed; < / p > < p > 6. Do not drink coffee, tea and alcoholic beverages in the evening, and do not smoke, because these things are exciting; < / p > < p > 7. Do not set the alarm clock in the bedroom. The ticking sound of the alarm clock and the dazzling light emitted by the pointer will not sleep well even if people sleep normally. < / p > < p > 8. Eating too much dinner will affect sleep, so avoid having too much dinner. < / p > < p > how to treat insomnia and depression < p > patients with depression will fall into a 'negative cognitive model', which is easy to have the psychology of self-remorse and inferiority. Always think that they are incompetent, always cause trouble to others, make mistakes almost every day, and when serious, they will think that their own life is superfluous, it is a disaster for others, and the worry of mood will exceed the fear of death. Suicide is the most serious consequence of depression. So, how to treat insomnia and depression? < / p > < p > Modern people are plagued by the pressure of society and life, and lack of energy and time for self-regulation, so it is easy to cause psychological problems such as insomnia and depression. Insomnia depression has no less impact on the body than mental torture, so many patients are eager to find the fastest and best way to treat insomnia depression. The methods for treating insomnia and depression are as follows: < / p > < p > on the one hand, the imported advanced instruments are used to assist therapy, through stimulation to regulate nerve cells, activate neurons, and restore the function of nerve cells. On the other hand, 'Natural Green Therapy of Pure traditional Chinese Medicine' can quickly regulate the function of lung and viscera and the operation of qi, blood and body fluid by regulating the balance of central nervous system, and has the effect of regulating qi and opening the orifice, nourishing the heart and calming the mind, and getting rid of the new way of drug dependence caused by long-term use of western medicine. It has made a qualitative breakthrough in the history of the treatment of depression, which is unanimously recognized by medical experts as the most effective method for the treatment of depression. The specific measures are as follows: < / p > < p > step 1: restore your mental and mental health through psychotherapy. < / p > < p > step 2: BIOS-9000 therapeutic instrument regulates nerve cells in both directions to relieve depression. < / p > < p > the third step: proprietary Chinese medicine can directly regulate qi and blood, improve sleep quality, relieve depression, remove toxins and eliminate neurological disorders. < / p > < p > step 4: a new generation of plant injection factors quickly pass through the blood-brain barrier, improve blood circulation in the brain, increase blood oxygen content, quickly relieve brain fatigue and correct disordered brain function. < / p > < p > step 5: strengthen physical exercise, can strengthen the physique, improve the psychological bearing capacity. < / p > < p > how to treat insomnia and depression < / p > < p > 1. Psychotherapy < / p > < p > is to change the way you see the world around you and the way you react to it. Psychotherapy alone or in combination with antidepressants can solve specific problems with your family, spouse or others. Depending on everyone's needs, the treatment may last for 3 to 6 months. < / p > < p > (1) Cognitive Behavioral Therapy (CBT) helps a person recognize his or her negative thinking patterns and behaviors and replace them with positive ones. Cognitive behavioral therapy can quickly produce important changes in the daily life and future prospects of patients with depression. < / p > < p > (2) interpersonal relationship therapy (IPT) focuses on solving problematic interpersonal and social relationships that contribute to depression. By learning how to interact with others more effectively, people with insomnia and depression can reduce conflicts in daily life and gain the support of family and friends. < / p > < p > (3) psychodynamic therapy helps a person to reflexive, reveal and understand the emotional conflicts that can lead to depression. Because unresolved conflicts in childhood may be the cause of depression, it may take some time to solve the problem with this treatment. < / p > < p > II. Drug treatment < / p > < p > some people with mild depression are very effective with psychotherapy alone, but for people with moderate and severe depression, antidepressants are usually most effective in combination with some kind of psychotherapy. Drugs can control symptoms, and psychotherapy can help patients deal with life problems in a more effective way, with an effective rate of more than 80%. < / p > < p > 3. Regulation of insomnia and depression < / p > < p > first of all, it is the key to get rid of bad habits and cultivate good rules of life. < / p > < p > 1. The bed can only be used for rest, not reading or eating in bed. < / p > < p > 2. Avoid thinking while sleeping. In order to distract yourself, you can count or watch TV with a timing device to get into sleep. < / p > < p > 3. Do not set the alarm clock in the bedroom. The ticking sound of the alarm clock and the dazzling light emitted by the pointer will not sleep well even if people sleep normally. < / p > < p > 4. Physical exercise and regular activity are conducive to sleep, but it should be noted that do not do strenuous exercise within two hours before going to bed; < / p > < p > 5. Do not drink coffee, tea and alcoholic beverages in the evening, and do not smoke, because these things are exciting; < / p > < p > 6. Going to bed and getting up regularly can have a calming effect. You should go to bed at a fixed time and try to get up at a fixed time, even on weekends and holidays. < / p > < p > 7. Eating too much dinner will affect sleep, so avoid having too much dinner; < / p > < p > 8. Napping may be enjoyable for some people, but it is not allowed for those who can't sleep at night. If anyone sleeps during the day, don't complain that he can't sleep at night. < / p >