Can calcium deficiency lead to insomnia?

< p > < / p > < p > the latest research results show that the insomnia that afflicts most urban people is likely to be caused by calcium deficiency. Mind-wandering, fatigue, insomnia, do you often have the above symptoms in life, and you will think that this is just caused by too much work or too much stress. < / p > < p > Finns and Swiss eat an average of 6 grams of calcium a day, and many local aborigines eat more calcium a day. This is thought to be one of the reasons for the low insomnia rates in Finland and Switzerland. Calcium is not only an essential element for bone growth, but also an important neurotransmitter, which can strengthen the inhibition process of the cerebral cortex and regulate the balance between excitement and inhibition, the study said. Calcium deficiency in the human body will affect the normal metabolism of brain neurons, which can easily lead to a continuous excited state in the cerebral cortex and can not sleep at sleep time. Experts said that calcium deficiency is a neurotic disorder with emotional troubles and psychophysiological symptoms, which can cause serious sleep problems. We have to face up to the insomnia caused by calcium deficiency, because calcium deficiency will lead to insomnia? people who cause insomnia often have difficulty in falling asleep, easy to wake up, and dreamy. < / p > < p > 99% of human calcium exists in bones and teeth, and the remaining 1% of calcium exists in soft tissue, extracellular fluid and blood in a free or bound state. When calcium is deficient in the blood, the symptoms of nerves and muscles are unbearable. Calcium helps to convey nerve stimulation, calcium deficiency people are often nervous, can not relax, fatigue can not be relieved, easy to be exhausted, and insomnia is a form of nervous relaxation. Experts believe that as long as you get enough calcium, you can avoid taking sleeping pills and their side effects. Adults should eat at least 1000 milligrams of calcium a day. < / p > < p > based on the insomnia caused by calcium deficiency, the root cause of insomnia is the disorder of brain nerve function, so only proper treatment can help patients restore their health. Here, experts suggest that this kind of people should pay attention to the combination of rest and activities, and participate in rich and colorful sports and sports activities, such as dancing, listening to concerts, playing table tennis, practicing Taijiquan, and so on, so that the brain can be liberated from tension and anxiety and be relaxed. this is helpful to restore disordered neurological function. In particular, you should not refuse activity for the purpose of letting the brain rest. You should know that proper exercise is to get a better rest. Patients who only pay attention to rest but do not pay attention to activities will not get real rest. You should seek rest and recovery during exercise. In addition, eating more food that tonifies the brain and regulates nerves is also helpful to alleviate the insomnia caused by calcium deficiency. < / p > < p > how does calcium deficiency cause insomnia? The reasons are as follows: < / p > < p > calcium is an indispensable important substance in the metabolism of brain neurons. Sufficient calcium can effectively inhibit the excitability of brain nerve and prevent the abnormal excitement of nerve and the symptom of insomnia and dreaminess. < / p > < p > 99% of the calcium in the human body exists in bones and teeth, and 1% of the calcium exists in soft tissue, extratissue fluid and blood in a free or bound state. When calcium is deficient in the blood, the symptoms of nerves and muscles are unbearable. Calcium helps to convey nerve stimuli, calcium deficiency people are often nervous, can not relax, fatigue can not be relieved, making themselves exhausted. As a result, people with calcium deficiency often have insomnia, another form in which nerves cannot be relaxed. This kind of insomnia caused by calcium deficiency can avoid the side effects of taking sleeping pills as long as you get enough calcium. < / p > < p > since calcium deficiency can cause insomnia, how to supplement calcium effectively? < / p > < p > We can try our best to get enough calcium from natural foods by improving the diet. In the daily food of the family, there are more calcium in the year of the Ox, cheese, eggs, bean products, kelp, Laver, shrimp skin, sesame, Hawthorn, sea fish and so on. Drinking 500g milk a day, plus about 300 mg of calcium supplied by other foods in the diet, can fully meet the needs of the human body for calcium. When eating these calcium-rich foods, you should avoid eating too much food rich in phosphate, oxalic acid and protein, so as not to affect the absorption of calcium. < / p >